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December 20, 2016 - Performance | Invictus Fitness | Kettlebell cardio, Kettlebell, Crossfit workouts
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Your 2 New Favorite Grip Stretches - Invictus Fitness | Cool down stretches, Kettlebell training, Fun workouts
![Invictus Fitness on Twitter: "If you could sum up the idea of CrossFit in a single movement it would be the thruster. Just like the ideology of CrossFit that utilizes mixed modalities, Invictus Fitness on Twitter: "If you could sum up the idea of CrossFit in a single movement it would be the thruster. Just like the ideology of CrossFit that utilizes mixed modalities,](https://pbs.twimg.com/media/EiibIZ0XgAI0B8A.jpg)
Invictus Fitness on Twitter: "If you could sum up the idea of CrossFit in a single movement it would be the thruster. Just like the ideology of CrossFit that utilizes mixed modalities,
![Invictus Fitness on Twitter: "Happy Monday! Let's do this, team 👊 --- Check out the #limitedequipment programming for today! https://t.co/59eOvz5MuM" / Twitter Invictus Fitness on Twitter: "Happy Monday! Let's do this, team 👊 --- Check out the #limitedequipment programming for today! https://t.co/59eOvz5MuM" / Twitter](https://pbs.twimg.com/media/EVfgPP4X0AgsY-Z.jpg:large)