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/GettyImages-11312092421-ea35f54afffa40aea00986d7653dbbd9.jpg "The Murph CrossFit Hero WOD")
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How to Do a Kipping Pull Up in Crossfit: 9 Steps (with Pictures)
WODwell - Start with "Death By Pull-Ups & Kettlebell Swings," which means you increase by 1 the repetitions of Pull-Ups and Kettlebell Swings until you can't finish the reps in under one
How to Do a Kipping Pull Up in Crossfit: 9 Steps (with Pictures)
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